How to Juggle Work and Home Demands

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If you’re working from home on a temporary basis or have a full-time home office, you may find it tricky to find a good balance between work and home responsibilities. For your health and well-being, we have tips that can help.

Black Beans with Corn and Tomatoes

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This recipe is easy to make with ingredients you likely have on hand. It's full of flavor and zest. Plus, black beans are a great source of fiber and are low in cholesterol to support heart health. Try it as a tasty side dish today.

Helping Kids During a Crisis

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There's been a lot of talk about the coronavirus on TV and social media. If your kids are asking questions, stay calm and reassuring when answering them — children pick up cues from what you say and how you say it. Here are some ways to answer questions by age group.

Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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Only 5 percent of U.S. teens are meeting sleep, exercise and healthy screen time goals, according to a recent study.

Stuffed Peppers with Pineapple Salsa

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This vegetarian dish will satisfy your taste buds and boost your heart health.

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